Weigh In record (no journal entry) for 28 August 2018
|
71.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 33.44g | Prot: 28.00g | Carbs: 155.06g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. Lunch: Alface Americana, Berinjela Cozida, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Melancia, Laranja Pêra, Melancia, Banana Nanica. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diva.silva's Weight History
|