Weigh In record (no journal entry) for 28 August 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.61g | Prot: 36.27g | Carbs: 208.03g.
Breakfast: Café com Leite Integral, Pasta de Amendoim, Banana Prata. Lunch: Laranjas, Mamão Papaia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Legumes Cozidos, Camil Feijão Fradinho, Ovo Cozido. Dinner: Pipoca, Amêndoas, Salada de Frutas. Snacks/Other: Café com Leite Integral, Pasta de Amendoim, Banana Prata. more...
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2755 kcal
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Exercise:
Aerobics - 35 minutes, Race - 1 hour, Hiking - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pauladiascoelho's Weight History
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