Weigh In record (no journal entry) for 28 August 2018
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98.0 kg
Lost so far: 1.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 32.11g | Prot: 48.24g | Carbs: 50.04g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value 97% Fat Free Cooked Ham, American Cheese, Great Value Real Mayonnaise, Schmidt 647 Wheat Bread. Dinner: Great Value Real Mayonnaise, Tomatoes, Broccoli, Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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Gaining 2.5 kg a Week
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