eze2222's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

84.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

870 kcal

Fat: 3.32g | Prot: 41.94g | Carbs: 172.98g. Lunch: Remolacha, Zanahoria, Arroz Blanco. Dinner: Papa Cocida, Zanahoria, Remolacha, La Campagnola Atún al Natural. Snacks/Other: Manzana. more...

2148 kcal

Exercise: Burpees x 80 - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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eze2222's Journal, 28 Aug 18

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eze2222's Weight History