Weigh In record (no journal entry) for 28 August 2018
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 86.27g | Prot: 103.91g | Carbs: 81.27g.
Breakfast: Ore-Ida Extra Crispy Tater Tots, Hardee's Sausage & Egg Biscuit. Lunch: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Dinner: Fried or Battered Breaded Floured Shrimp, Crab Salad, Sodexo Classic Chef Salad. more...
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Losing 1.6 kg a Week
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 Comments
Slow and easy. Baby step by Baby step. A pound is easier to loss than 70. I will take it slow and easy.
05 Sep 18 by member: tjham51
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me too. Just taking it pound by pound. Don't dwell on THAT big number
05 Sep 18 by member: fatbut1948
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