Weigh In record (no journal entry) for 28 August 2018
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.80g | Prot: 140.00g | Carbs: 222.69g.
Breakfast: Banana Nanica, GUIN Arroz Japonês, Growth Supplements Proteína de Ervilha, Café. Lunch: SACIA Escalope Ao Molho de Champignon, Pronto Light Carne de Soja Moída, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Growth Supplements Proteína de Ervilha, Gema de Ovo, Clara de Ovo. Snacks/Other: Chef Vitha Torta de Frango com Requeijão. more...
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1987 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brunocullen's Weight History
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