Weigh In record (no journal entry) for 28 August 2018
|
92.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 76.60g | Prot: 69.93g | Carbs: 91.22g.
Breakfast: Zero-Cal Sucralose, Copra Óleo de Coco Extra Virgem, Chá (Infusão). Lunch: Clight Suco, Ovo Frito, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface. Dinner: Sukita Laranja, Churrasco, Salada Vinagrete, Pão Francês. Snacks/Other: Chá (Infusão), Bolo de Chocolate Low Carb, Banana Prata, Zero-Cal Sucralose. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lessabento's Weight History
|