Weigh In record (no journal entry) for 28 August 2018
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111.5 kg
Lost so far: 17.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.73g | Prot: 71.15g | Carbs: 183.99g.
Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Arroz Branco (Cozido), Aurora Linguiça Toscana, Abobrinha, Abobrinha Refogada, Brócolis. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional, Yogoberry Frozen Yogurt, Esfiha, Hambúrguer Caseiro. more...
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7028 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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