Weigh In record (no journal entry) for 28 August 2018
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118.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 104.58g | Prot: 215.63g | Carbs: 103.07g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf. Lunch: Findus Épinards Hachés à la Crème Fraîche, Escalope de Poulet, Huile d'Olive. Dinner: Salade Composée, Escalope de Poulet. Snacks/Other: Nestlé Yaourt à la Grecque, Thon dans l'Eau (en Conserve), Delisse Fromage Blanc 3%, Carrefour Pain de Mie Complet Tranché, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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4012 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 7 kg a Week
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