hcarolinaa's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

56.8 kg Lost so far: 0.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1026 kcal

Fat: 27.52g | Prot: 39.55g | Carbs: 152.87g. Breakfast: Casa do Pão de Queijo Café com Leite Grande, Jasmine Tahine, Nutrella Pão Integral 7 Grãos, Marilan Bolacha Cream Cracker. Lunch: Grão-de-Bico, Legumes Cozidos, Macarrão, Vigor Queijo Parmesão Ralado. Dinner: Banana. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Multigrãos. more...

1533 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hcarolinaa's Journal, 28 Aug 18

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hcarolinaa's Weight History