combatiente's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

99.1 kg Lost so far: 4.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

570 kcal

Fat: 4.08g | Prot: 13.04g | Carbs: 115.20g. Breakfast: Mühlhäuser Erdbeermarmelade, REWE Weizen-Vollkorn Sandwich. more...

2863 kcal

Exercise: Swimming (slow) - 33 minutes, rad - 54 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week


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combatiente's Weight History