Schneedine's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

88.3 kg Lost so far: 17.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

916 kcal

Fat: 34.15g | Prot: 30.02g | Carbs: 119.03g. Breakfast: Coca-Cola Coca-Cola, Wurstbrot, Kaffee mit Milch. Lunch: Hipp Bio-Milchbrei Kindergrieß, Kaffee mit Milch. more...

2899 kcal

Exercise: 10000 Schritte - 2 hours, Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Schneedine's Weight History

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