Weigh In record (no journal entry) for 28 August 2018
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94.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 50.81g | Prot: 143.09g | Carbs: 152.18g.
Breakfast: Kaffee mit Zucker vorgesüßt, Actimel Erdbeere. Lunch: Milsani Frische Fettarme Milch 1,5%, Bodylab24 Meal Replacement Shake Himbeer-Joghurt. Dinner: Deluxe Balsamicocreme, Gemischte Blattsalate, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Muffin, Güldenhof Truthahn-Salami Klassik, Gutes Land Edamer, Äpfel. more...
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2272 kcal
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Exercise:
Sonstiges - 1 hour, Schlaf - 9 hours and 4 minutes, Samsung Health - 13 hours and 56 minutes. more...
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Losing 1.1 kg a Week
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Olli_._Ri's Weight History
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