Weigh In record (no journal entry) for 28 August 2018
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 148.35g | Prot: 138.04g | Carbs: 197.33g.
Breakfast: Tesco Trail Mix, Óleo de Coco, Ovo. Lunch: Chocolate, Sorvetes de Baunilha, Rabanetes, Rúcula, Morrisons Cheese, Azeitonas Pretas, Calabresa, Ovo. Dinner: Bells Madeira Cake, Flora Butter, Hovis Bread, Waitrose Brioche, Cacau em Pó, Alpro Soya Coconut Milk, Azeitonas Pretas, Asda Tuna, Morrisons Cheese. Snacks/Other: Leite, Arroz Branco. more...
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Losing 0.3 kg a Week
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giovanasavazzi's Weight History
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