Weigh In record (no journal entry) for 28 August 2018
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 88.72g | Prot: 133.27g | Carbs: 117.77g.
Breakfast: Творог 5%, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%. Lunch: Кабачки Тушеные, Сосиски Молочные. Dinner: Персики, Ашан Сыр Диетический 27%, Баклажаны Тушеные, Рис Вареный, Запеченный или Жареный Лосось. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Волжаночка Ряженка 2,5%. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Driving - 57 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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