Weigh In record (no journal entry) for 28 August 2018
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.29g | Prot: 78.41g | Carbs: 183.00g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Netto Yaourt Soja, Auchan Pancake, Crêpe Ordinaire. Lunch: Paul Tarte aux Myrtilles, Mayonnaise Légère, Petit Navire Thon au Naturel, Haricots Verts, Carrefour Tomates Cerises Italie. Dinner: 1664 Bière , Poires, Poires, Melon, Salade Verte, Carrefour Tomates Cerises Italie, Salakis Feta Light 9%. more...
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1511 kcal
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Exercise:
Marche - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Working - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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gouverne's Weight History
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