Weigh In record (no journal entry) for 28 August 2018
|
99.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 20.43g | Prot: 45.98g | Carbs: 106.24g.
Breakfast: Рис Вареный, Помидоры, Яйцо (Целое), Кофе Эспрессо. Lunch: Barilla Макароны, Савушкин Йогурт Греческий 2%, Хлеб Черный. Snacks/Other: Персики. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|