Weigh In record (no journal entry) for 28 August 2018
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81.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 77.40g | Prot: 73.04g | Carbs: 211.50g.
Breakfast: Coca-Cola Coca-Cola Zero (Blikje), Koffiekoek. Lunch: Ajuin, Sla, Tomaten, Komkommer (Geschild), Krab, Avocado, Courgettesoep, Banaan. Dinner: Biefstuk, Ringis Wokgroenten, Soubry Chinese Mie. Snacks/Other: Peren. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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