Weigh In record (no journal entry) for 28 August 2018
|
86.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
4519 kcal
|
Fat: 132.52g | Prot: 210.62g | Carbs: 618.01g.
Breakfast: Star Nutrition Omega-3, Weider Yippe Bar Brownie Vanilla Crunch, Aminopro Energidryck, Haribo Nappar, Protein Vassle, Bärmix, Fiberhusk, Granatäppelkärnor, Blåbär (Osötade, Frysta), Ingefära, Osötade Frysta Hallon, Banan. Lunch: Star Nutrition Best Bar Key Lime Pie, Dalblads Swebar, Felix Mild Kebabsås, Santa Maria Tacokrydda, Potatis (med Skal, med Salt, Kokt), ICA Olivolja Extra Virgin. Dinner: Santa Maria Original Soft Tortilla, Olivolja, Hackad Vitlök, Scandinavian Organics Ekologisk Hönsfärs, Guldfågeln Kycklingfärs, Coop Majs, Del Monte Sliced Pineapple. Snacks/Other: Dalblads Swebar Chocolate, Atkins Advantage Chocolate Peanut Caramel, Carte d' Or Texas Pecan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|