Weigh In record (no journal entry) for 28 August 2018
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64 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 91.43g | Prot: 88.38g | Carbs: 229.34g.
Breakfast: Jordans Simply Crunchy, Boni Fromage Frais 0%, Everyday Witte Chocolade, Pêche. Lunch: Noix de Grenoble, Boni Filet de Poulet, Boni Carottes Râpées, Concombre (Pelé), Tomates, Huile d'Olive, Prokorn Brood, Laitue, Everyday Fromage Frais, Noix de Cajou. Dinner: Mozzarella (Lait Partiellement Écrémé), Boni Pâte à Pizza, Boni Chorizo, Boni Emmentaler Light, Carrefour Pesto Rosso, Tomates Cerises, Champignons. Snacks/Other: Pommes Granny-Smith, Boni Pindakaas, Carrefour Confituur Aardbeien, Galette de Riz, Ananas. more...
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2160 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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