Weigh In record (no journal entry) for 28 August 2018
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.40g | Prot: 33.94g | Carbs: 92.14g.
Breakfast: Café. Lunch: Carte Nature Salade aux 2 Lentilles. Dinner: Riz Basmati (Cuit), Côtelette de Porc, Carottes, Tomates Cerises, Mâche. more...
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Losing 3.5 kg a Week
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