Weigh In record (no journal entry) for 28 August 2018
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125 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 39.01g | Prot: 116.89g | Carbs: 232.22g.
Breakfast: Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café, Pomme. Lunch: Carottes, Pêches, Cuisse de Poulet (Peau Pas Mangée), Prunes, Pâtes (Cuites). Dinner: U Rôti de Porc, Pêches, Grand Frais Melon, Pois Cassés Cuits, Florette Choux Rouge, Jockey Jockey. more...
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4130 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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