Weigh In record (no journal entry) for 28 August 2018
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 4.98g | Prot: 20.20g | Carbs: 116.45g.
Breakfast: Овсяная Каша на Воде. Lunch: Диета Елены Малышевой Каша Гречневая. Dinner: Булгур (Вареный). Snacks/Other: Диета Елены Малышевой Каша Гречневая. more...
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Losing 0.9 kg a Week
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