ChriKuh's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

94.5 kg Lost so far: 23.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1784 kcal

Fat: 108.04g | Prot: 58.47g | Carbs: 137.39g. Breakfast: Abraham Original Schwarzwälder Schinken, Cheddar Käse oder Amerikanische Käsesorte, Wasa Knäckebrot Mjölk. Lunch: Edeka Schweineohren, Vitakrone Pellkartoffelsalat, K-Classic Mini-Frikadellen. Dinner: Boskoop. more...

3701 kcal

Exercise: Running - 11/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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ChriKuh's Weight History

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ChriKuh's Journal, 28 Aug 18

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ChriKuh's Weight History