Weigh In record (no journal entry) for 28 August 2018
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.72g | Prot: 40.13g | Carbs: 132.43g.
Breakfast: Sütlaç. Lunch: Yoğurt, Şehriye Çorbası, Tavuk Baget. Dinner: Dondurma, Ev Yapımı Yoğurt. Snacks/Other: Haşlanmış Yumurta, Nektarin, Elma, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Gaining 1.1 kg a Week
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veligoktas's Weight History
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