Weigh In record (no journal entry) for 27 August 2018
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 58.64g | Prot: 67.14g | Carbs: 133.45g.
Breakfast: Abedul Edulcorante, Huevo Duro, Café con Leche Descremada, Arrocitas Galletas de Arroz. Lunch: Ensalada Mixta, Calabaza, Naranjas Ombligonas, Pechuga de Pollo (sin Comer la Piel). Dinner: Palta, Aceite de Oliva, Naranjas Ombligonas, Brócoli, Kiwi, Sopa de Verduras. Snacks/Other: Finlandia Queso Crema Light, Café con Leche Descremada, Sacaan Pan de Salvado, Dia Tostadas de Arroz Día, Hileret Zucra, Val Maira Pan Multicereal. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juamperezz's Weight History
|