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體脂30
MC day3
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51.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 38.94g | Prot: 45.25g | Carbs: 14.32g.
Breakfast: 小磨坊 椰漿, 苦行 椰子油, 黑咖啡. Lunch: 全聯 鵝油辣椒, 秋葵, 玉米筍, 地瓜葉, 杏鲍菇, Costco 牛梅花肉片, 鮭魚. more...
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Losing 2.8 kg a Week
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peggy0113's Weight History
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