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Jam 09.06
99.20 kilo
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.82g | Prot: 30.19g | Carbs: 142.63g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Pepaya. Lunch: Salak, Teh Manis, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (75% tanpa Lemak / 25% Lemak), Sate Ayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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