Weigh In record (no journal entry) for 28 August 2018
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58.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 17.94g | Prot: 33.16g | Carbs: 92.76g.
Breakfast: Roti Panggang Putih, Tropicana Slim Skim Milk Non Fat, Plum, Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel, Brokoli Dimasak (dari Segar), Telur Rebus. Dinner: Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Risoles. more...
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1932 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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zharotulhayati's Weight History
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