Weigh In record (no journal entry) for 28 August 2018
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 33.17g | Prot: 51.31g | Carbs: 107.97g.
Breakfast: Lemper, Tempe Bacem, Ikan Panggang, Roti Isi (Campur Kering, Komersial). Lunch: Ceremix Healthy Nutritious Chocolate Cereal. Dinner: Kue Bolu, Sosis Ayam, Sup Ayam. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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