Weigh In record (no journal entry) for 28 August 2018
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 28.44g | Prot: 54.71g | Carbs: 254.34g.
Breakfast: 7-11 美式咖啡, 優格, 7-11 鮪魚飯糰, 田原香 原味滴雞精. Lunch: 蘋果, 泰山 十穀寶, 馬可先生 全麥吐司. Dinner: Costco 冷凍蔬菜, 雞蛋（整個）, 統一 來一客杯麵, 馬可先生 全麥吐司. more...
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Gaining 0.7 kg a Week
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