Weigh In record (no journal entry) for 27 August 2018
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 61.76g | Prot: 60.26g | Carbs: 53.49g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Nestlé Creme de Leite, Requeijão, Couve-Flor Cozida (de Couve-Flor Fresca), Costela de Porco Assada. Dinner: Costela de Porco Assada, Camil Feijão Branco, Heinz Molho Barbecue Regular, Alface, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 2.1 kg a Week
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Elgapassos's Weight History
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