Weigh In record (no journal entry) for 28 August 2018
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.91g | Prot: 80.30g | Carbs: 173.53g.
Breakfast: Salak, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Chia Seed, SuperIndo Muesli Dried Fruit, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi. Dinner: Tahu, Tempe, Nasi Uduk, Gula Merah, Kacang Hijau. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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hafizhatul93's Weight History
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