Weigh In record (no journal entry) for 28 August 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 92.89g | Prot: 50.70g | Carbs: 137.98g.
Breakfast: Eroski Magdalenas Caseras, Bellarom Chocolate con Leche y Almendras, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Semidesnatada, Té Verde, Bocadillo Salchichon. Lunch: Pastel de Chocolate (sin Escarcha), Fideos Chow Mein, Chinos, Bonarea Butifarra Fresca con Pimienta. Snacks/Other: Azúcar, Té Verde, Hacendado Leche Semidesnatada. more...
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2170 kcal
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Exercise:
Standing - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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