Weigh In record (no journal entry) for 28 August 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 45.14g | Prot: 59.33g | Carbs: 46.44g.
Breakfast: 방울 토마토, 청포도, 계란후라이, 야채샐러드. Lunch: CJ 파인애플 샐러드소스, 삶은계란, 양상추 샐러드, 닭가슴살, 방울 토마토. Snacks/Other: 삶은계란. more...
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Losing 10.5 kg a Week
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