Weigh In record (no journal entry) for 28 August 2018
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57 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 42.02g | Prot: 45.63g | Carbs: 247.64g.
Breakfast: Sari Roti Roti Sobek Coklat, HiLo Hilo Teen Chocolate, Garam Laut, Quaker Instant Oatmeal. Lunch: Fullo Twist Of Choco & Strawberry Fullo, Ikan Mujair Goreng, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Buah Pir, Ikan Mujair Goreng, Buah Pir, HiLo Hilo Teen Chocolate. Snacks/Other: L'Agie Alpine Dark Chocolate, Fullo Twist Of Choco & Strawberry Fullo, Hatari Biskuit, Mangga. more...
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Losing 0.5 kg a Week
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armantan's Weight History
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