Weigh In record (no journal entry) for 28 August 2018
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 34.27g | Prot: 70.88g | Carbs: 114.86g.
Breakfast: Myprotein Impact Whey Isolate, Herbalife F1 Nutritional Shake Mix, Serabi. Lunch: Tempe, Tropicana Slim Canola Oil, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.8 kg a Week
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aivha1927's Weight History
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