awangwahyufisriza's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

69.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

449 kcal

Fat: 14.37g | Prot: 27.90g | Carbs: 52.51g. Lunch: Mie, Rendang, Superindo Kerupuk Kemplang Panggang. more...

1850 kcal

Exercise: Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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awangwahyufisriza's Weight History