Weigh In record (no journal entry) for 27 August 2018
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84.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 80.66g | Prot: 130.90g | Carbs: 179.30g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour 4 Agrumes 100% Fruits Pressés. Lunch: Pêches, Café Expresso, Ratatouille du soleil, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Cantaloup (Melon), Puget Huile d'olive Vierge Extra Bio, Top Budget Thon Listao, Clafoutis Mirabelle, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Oeuf, Carottes, Monique Ranou Jambon de Paris sans Couenne, Tomates, Bonduelle Haricots Verts Extra Fins . more...
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3127 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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Gaining 9.1 kg a Week
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Leraq30630's Weight History
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