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De volta denovo :)
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100 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1356 kcal
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Fat: 51.23g | Prot: 124.08g | Carbs: 99.84g.
Breakfast: Itambé Iogurte Fit Zero, Baldini Pão Integral Castanha de Caju, Sadia Peito de Peru Defumado Light. Lunch: Mexerica, Alface, Camil Feijão Carioca Temperado Cozido, Ovo de Codorna, Couve Refogada, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Rezende Peito de Peru Defumado, Ovo Mexido. Snacks/Other: Maçãs Gala, Banana Prata. more...
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3314 kcal
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Exercise:
Sexual Activity - 40 minutes, Running (jogging) - 8/kph - 26 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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