Weigh In record (no journal entry) for 14 August 2012
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84.2 kg
Lost so far: 18.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 131.42g | Prot: 59.58g | Carbs: 179.21g.
Breakfast: Senf, Krustenschinken, Vollkorn Soft Sandwich Toastbrot. Lunch: Fleischkäse, Senf, Weißbrot, Italienisches Salatdressing, Gemischte Blattsalate, Kartoffel-Lauch-Gratin. Dinner: Zucchini, Olivenöl, Tomaten, Ciabatta. Snacks/Other: Erdbeertörtchen. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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