Weigh In record (no journal entry) for 27 August 2018
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119.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 100.03g | Prot: 213.18g | Carbs: 368.06g.
Breakfast: Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Quaker Flocons d'avoine (40g). Lunch: Tipiak Quinoa, Huile d'Olive, Escalope de Poulet. Dinner: Isla Délice Jambon de Dinde, Carrefour Saumon Fumé d'ecosse, Panzani Coquillettes, Bonduelle Haricots Verts Extra Fins, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Alpro Lait d'amande Original, Biotech USA BCAA Zero, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Banane. more...
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Gaining 1.4 kg a Week
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