Weigh In record (no journal entry) for 27 August 2018
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 51.15g | Prot: 68.41g | Carbs: 25.74g.
Breakfast: Grated Romano Cheese. Lunch: Grated Romano Cheese, Boiled Egg. Dinner: Grated Romano Cheese. Snacks/Other: Date. more...
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Losing 79.8 kg a Week
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Asaad ELNakeeb's Weight History
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