Weigh In record (no journal entry) for 27 August 2018
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89 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 71.34g | Prot: 142.47g | Carbs: 260.99g.
Breakfast: Harry's Pain de Mie Complet (42g), Tradilège Blanc de Poulet, Lactel Lait Matin Léger Facile à Digérer, Quaker Flocons d'avoine (40g). Lunch: Café Expresso, Pâturages Cheesecake à la Framboise, Pomme de Terre, Picard Cuisse de Canard Confite. Dinner: Activia Muesli, 1664 Bière , Pâtes (Cuites), Blanc de Poulet. Snacks/Other: LU Petit Prince , Magnum Mini Almond, Myprotein Impact Whey Protein (25g), Patate Douce. more...
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Losing 0.7 kg a Week
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Laurent92110's Weight History
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