Weigh In record (no journal entry) for 27 August 2018
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.47g | Prot: 46.90g | Carbs: 80.18g.
Breakfast: Queijo Coalho, Fhom Slim Tost, Café, Camponesa Leite em Pó Integral. Lunch: Café com Açúcar, Vapza Carne Seca, Carne do Peito de Frango, Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.6 kg a Week
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nadinegclemente's Weight History
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