Weigh In record (no journal entry) for 27 August 2018
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.52g | Prot: 69.50g | Carbs: 71.93g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Abobrinha, Tomates Cereja, Alface Americana, Swift File de Tilapia. Dinner: Polenghi Polenguinho Light, Cenouras, Ovo Cozido, Tomates, Alface. Snacks/Other: La Violetera Uva Passa Escura, Maçã, Natural Life Goji Berry, Nestlé Iogurte Grego Light. more...
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1969 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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elainemiola's Weight History
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