Weigh In record (no journal entry) for 27 August 2018
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 58.32g | Prot: 84.42g | Carbs: 310.42g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Farinha Láctea. Lunch: Peras, Tangerinas, Elegê Molho Madeira, Matula Escalope de Filé Mignon, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Fit, Nestlé Leite Ninho Integral, Linea Shake de Chocolate. Snacks/Other: Nestlé Ninho Soleil Maçã e Banana, Banana, Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Salgada, Native Açúcar Demerara, Café. more...
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Losing 0.7 kg a Week
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douglaspl's Weight History
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