Weigh In record (no journal entry) for 27 August 2018
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101.3 kg
Lost so far: 3.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 121.12g | Prot: 159.88g | Carbs: 37.86g.
Lunch: Arcor Chocolate Amargo 53%, Quero Milho Verde, Peito de Frango, Elma Chips Batata Palha, Soya Maionese, Repolho, Cenouras, Pimentão Verde, Tomates, Cebolas, Alface, Bacon, Carne de Vaca Assada, Sprite Sprite Zero, Coca-Cola Coca-Cola Zero. Dinner: Pernil Assado, Perdigão Linguiça Suína, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sprite Sprite Zero. Snacks/Other: Trevinho Iogurte Light (180g). more...
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3159 kcal
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Exercise:
Aerobics - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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frsilva_'s Weight History
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