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harus
leboh semangat lagi
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 84.60g | Prot: 138.80g | Carbs: 288.23g.
Breakfast: Ikan, Madurasa Madu, Permen, ABC Saus Sambal, Telur Dadar, Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kem Chicks Sayur Toge, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Richeese Bisvit Selimut, Gery Saluut Malkist, Gery Chocolatos. more...
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steady weight
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