Weigh In record (no journal entry) for 27 August 2018
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 40.58g | Prot: 84.31g | Carbs: 206.26g.
Breakfast: Tirolez Queijo Gruyère, Itambé Iogurte Natural Integral, Elegê Leite Desnatado, Ovo, Homemade Geleia de Frutas Vermelhas, Pão Francês sem Miolo. Lunch: Vapza Peito de Frango Desfiado, Farofa, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Creme de Cenoura. Snacks/Other: Canela, Canela, Banana Prata, Banana Prata, Tirolez Queijo Gruyère, Nestlé Iogurte Grego Light Blueberry. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tininhax's Weight History
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